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This is just some brief info on the topics. Of course, to get more detailed information, you can research online as there are tons of info available.
What are they? How do they work? How fast does it work?
Remove subconscious blockages by REPROGRAMMING your brain. Life is meant to be great, easy, and fun. The only thing that is preventing the beauty of your life is your sabotaging belief system / cultural conditioning. If you release resistance and subconsciously embrace the fact that life is supposed to be great, then everything is possible. When you are in "allowing" state, even the sky is not the limit.
Tracks with subliminals are great for helping to create new beliefs, and will help you overcome the hurdles that are holding you back. You will get double the effect when it's enhanced with binaural beats (Brainwave Entrainment), which will stimulate different brainwave ranges putting it in a stage/trance which allows it to receive the messages.
SUBLIMINALS
Similar to AFFIRMATIONS but unlike affirmations, you dont have to take time out of your day saying them out loud. Instead, you just let the tracks PLAY...you don't even have to pay attention to it. These tracks are a powerful way to reach the subconscious mind while bypassing critical awareness and logical reasoning. The subliminal messages have therefore been presented in a way in which Professor Benjamin Wolman describes as "Above the level of detection and discrimination, but below the level of identification". You see, when we can actually HEAR the words consciously, our conscious mind will argue with it & say it's impossible--therefore, not allow it to take place; FIGHTING it from taking place. But when they are subliminals (affirmations so silent that we cant hear it -- only our SUBconscious mind can hear it), then the conscious mind cant hear it to argue with whats being said. It's like our conscious mind acts like a negative Nancy so we bypass her and speak directly to our SUBconscious mind, who is easier to convince because she doesnt argue back. Our subconscious mind is like the aunt that just wants to spoil us =) and gives us what we want.THIS is the reason, subliminals are BETTER than saying affirmations-- it bypasses "Negative Nancy" aka our conscious mind.
As you start to assimilate the audio track, they will create a new neural network in your brain. It's best to get clear on your goal and focus on it before playing the track(s). Be consistent and listen to a particular track as often as possible for 21 days. Research shows that it takes 21 days to develop a habit and new beliefs. In my experience, I started seeing results BEFORE 21 days. In fact, most have seen results and changes after just a couple days! But for best results, commit to listening to it 21 days. It’s best not to listen to anything else while you are listening to these affirmations. You can listen to multiple tracks but it is best to focus on one particular area and avoid scattering and trying out other affirmation tracks at the same time. For example, if losing weight is the most important target you have, put your energy in it and avoid listening to different affirmations in different topics. If you can follow these simple instructions, your life will transform for the better. As you listen to these subliminals, you will find yourself feeling more positive than before the track began.
Stimulating and Influencing Your Brainwave Activity with Repetitive Beats
Both isochronic tones and binaural beats stimulate and influence your brainwaves, using the sound of repetitive beats. This type of brainwave stimulation is known as ‘brainwave entrainment‘.
Both methods work by stimulating your brain with continuous repetitive beats of a specific frequency. When your brain is stimulated with a repetitive beat, your dominant brainwaves start to fall in sync to the same speed of the beats
Binaural Beats https://www.binauralbeatsmeditation.com/the-science/
Brainwave Entrainment: Research has shown that by stimulating different brainwave ranges, the benefits can extend to improving learning, memory, creativity, motivation, relaxation, sleep, focus, energy levels and problem solving – while decreasing stress and pain levels.
Headphones Needed?
-YES for tracks with Binaural Beats because these tracks are created by sending tones of a slightly different frequency into each ear--one frequency in left ear; another frequency in the right ear. (two tones)
-NO for tracks with Isochronic Tones. Isochronic Tones are consistent regular beats of a single tone. Use headphones for best results but are not necessary.
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